One of the most asked questions – is whey concentrate better than whey protein? To know the answer you need to understand what Whey Protein Concentrate actually is. Whey concentrate is one of the most common forms of whey protein supplements. When liquid whey is collected as a by-product in the cheese making process it goes through various stages of purification and processing.
Whey concentrate goes through fewer stages as compared to whey isolate and that’s why it is cheaper. It gives you high quality protein and a certain amount of Carbohydrates and fat. But the important thing to know is that the amino acid profile of whey concentrate and whey isolate supplements is identical. Health experts say that if you’re lactose intolerant then you should prefer whey isolate supplements as it has the least lactose content and is highly processed.
Some of the main benefits of whey concentrate include –
Mentioned below are the top 5 whey protein concentrate supplements available online in India.
Optimum Nutrition (ON) 100 Whey Protein powder is one of the best whey protein concentrates available in India. It is a high quality protein available at an affordable price. The main advantages are – it helps in building lean muscles, helps in faster recovery, and reduces body fat.
It is available in 2 classic flavors – chocolate and vanilla. Each serving provides 22 g of protein, 1 g of fat, and 110 calories. You can consume it at different times –
ON is one of the best brands available and it is 100% authentic and is known for its high quality. It will be a great addition to your fitness routine as you’ll get high quality protein to cater to your daily nutritional requirements.
Next on the list of best whey concentrate proteins is Proburst Whey Supreme. Made with the best quality raw materials and in the most advanced way, Proburst Whey Supreme is completely value for money. You can consume it early morning, in between meals, post workout, or before going to bed.
It is available in 5 amazing variants – coffee, cookies & cream, double chocolate, Irish chocolate, and vanilla ice-cream. Each serving provides 24 g of high quality protein concentrate, 5.5 g BCAA, and 4 g of Gluatmine. It is a vegetarian formula with no added sugar making it the perfect choice for fitness enthusiasts. It is also enriched with digestive enzymes so that it becomes easy to digest and fast absorbing at the same time.
Go Nutrition Whey Protein 80 is an ultra-premium quality 80% whey protein powder exclusively obtained from grass fed cows. If your aim is to fuel recovery and get lean muscle gains, then this is the perfect whey concentrate supplement. After an intense workout session it is important that you fuel your body with the right kind of protein that not just helps in building muscles but also helps in quick recovery and maintaining muscle mass. Go Nutrition Whey Protein 80 is one of the best and most affordable Whey Proteins in India.
It is available in various flavors like – chocolate banana, café latte, cookies & cream, jammie biscuit, triple chocolate, vanilla ice-cream, and strawberries and whipped cream. The 100% natural flavors make it super delicious. It is a vegetarian formula and each serving provides 25 g of high quality protein.
Next on the list of best whey concentrate protein powders is Nutrabay Pure Series Whey Protein Concentrate. The use of high quality raw ingredients ensures that you get effective and efficient results. Each serving provides 23.4gm of high quality protein for muscle building, 5.3gm of branched chain amino acids and 3.9gm Glutamic acid to ensure quick muscle recovery and better muscle growth after intense workout sessions.
It comes in an unflavored powder form so you can easily add it to your favorite smoothie or beverage and get all the benefits. It is also ideal to add to dessert recipes. You can have it early morning, in between meals, pre or post workout, or before bedtime. It is an ideal protein supplement and will help you achieve your fitness goals in a better way.
Ronnie Coleman King Whey is manufactured in USA under the most stringent conditions. It is one of the bestselling whey concentrate supplements in India. It provides 5 g of quick acting whey isolated combined with 20 g of whey concentrate. It helps in muscle building, increasing strength, and provides rapid muscle recovery after intense workout sessions
It is available in these variants – chocolate brownie, vanilla frosting, and cookies & cream. It is a dairy based product which helps to support lean muscle gain and is also helpful in fat loss. It is also enriched with digestive enzymes for easy digestion, and is a great source of calcium and helps to provide 13% of the daily value.
It is always recommended that you consult your doctor before including any whey concentrate supplement in your diet. Also always stick to the mentioned dosage on the package or as suggested by your dietician or trainer. Taking excess amount of protein powder over an extended period of time may lead to certain side effects like – bloating, headache, nausea, unwanted weight gain, kidney problems, breathing problems, and constipation.