Protein is considered to be the building block for our body. It is needed to build and strengthen muscles, for recovery after workout, and to maintain energy throughout the day. People who are athletes or into bodybuilding often take whey protein supplements, as it is absorbed quickly in our body. But do you know that protein blends are gaining a lot of popularity these days.
Protein blend supplements contain protein from two or more sources in various combinations like whey, casein, soy, and egg protein in varying proportions. Different proteins are rich in different kinds of amino acids that are needed by the body and each of them has individual benefits. Combining two or more kind of proteins also mixes their amino acid profile and it enhances its quality. Protein can either be derived from animal sources or plant based sources.
Protein from animal based sources
Protein from plant based sources
- Quinoa powder protein
Research shows that amino acid profiles of animal-based proteins are higher as compared to plant-based protein. Hence, it is best to consume only animal protein or combination of both animal and plant protein.That’s why it is best to get a protein blend. The rate of digestion of each of these proteins also varies. Whey protein is the fastest digesting, while casein and soy are medium-digesting proteins, and pea is an intermediate digesting protein.
Also, many times – different types of whey protein included in the formulation can help digestion and absorption. For ex. Combination of different types of whey proteins or mix of whey protein + casein protein.
When all different kinds of proteins are combined to make a protein blend, it takes the goodness of each kind and results in assorted amino acid profiles which prove to be greatly beneficial in your fitness journey.
Why to use protein blend supplements ?
When you get the goodness of two proteins, then why not include such a high quality supplement in your routine? The best way to have them is as post-workout shakes as they are loaded with varied amino acid profiles, have beneficial properties of various proteins, and it is a combination of fast and slow digesting proteins which means it not just gives immediate strength, but it is also great for sustained energy release throughout the day for muscle growth and repair.
Who should use protein blend supplements ?
Protein blend supplements are ideal for athletes, bodybuilders, fitness enthusiasts, people who want to add high quality protein to their diet, and people whose fitness goal is to gain lean muscle mass.
Like always, it is best to consult your doctor before including any kind of protein blend supplement in your diet. Do your research well, read customer reviews, and also read the ingredients list very carefully. There are chances that you might be allergic to a certain ingredient. In that case you can ask your trainer or dietician to find the best suitable protein blend supplement for you.
Most of these supplement powders are completely safe when you take them in adequate amount. Do not exceed the mentioned dosage or else you can have side effects like constipation, bloating, increased bowel movement, feeling thirsty all the time, nausea, fatigue and tiredness, reduced appetite, and headache.
Top 5 Protein Blend Supplements In India
Given below are the top 5 GNC protein blend supplements.
- GNC AMP Wheybolic
It is a proven formula known to strengthen and bulk you up in just 8 weeks. It is a fast absorbing whey protein isolate and a gluten free formula that amplifies your results and provides 40 grams of protein, 15 grams of BCAAs, 10 grams leucine, 1 gram of velositol, and 400 mg of ProHydrolase Protease Enzyme blend per serving.
- GNC Pro Performance 100% Whey Protein Powder
One of the best protein blends available, GNC Pro Performance is the perfect balance of whey isolate and whey concentrate. It is a high quality macronutrient formula that provides 24 grams of protein and all 9 essential amino acids in each serving. It is a gluten free formula and tastes delicious.
- GNC AMP Amplified Gold 100% Whey Protein Advanced
GNC AMP Amplified is one of the most popular protein blend supplements online in India. It is a premium ultra-filtered formula that has fast acting whey blends to support lean muscles and has the amalgamation of whey isolate, whey concentrate, and whey hydrolyzed. Each serving provides 24 grams protein, 5.5 grams BCAAs, 4 grams Glutamine, and 100 mg digestive enzymes.
- GNC Beyond Raw Iso-Peptide Protein
A novel blend of protein and peptides, GNC Beyond Raw Iso-Peptide Protein is one of the top 5 protein blend supplements in India. It is an ultra bio-available anabolic protein to boost post-exercise response and helps in faster recovery as well.
It is a unique 10 x 10 x 10 blend, 10 gram complex of whey and collagen peptides combined with 10 gram of whey protein isolate and 10 gram of micellar casein
- GNC Superfoods Soy Protein
If you want to get the benefits of soy protein, then GNC Superfoods Soy Protein is the perfect way. The main benefits are – it provides 13 grams of vegetarian protein per serving, is sugar free, has zero carbohydrates, and is cholesterol free as well.